When I workout early in the morning, the rest of the day feels so much better.
You convince yourself that you deserve a small reward for all your hard work, but that small reward turns into a big one.
With people that are attempting to quit smoking, there is the concept of a mini-quit. What is your mini quit?
There is a famous quote by George Washington that says: “If you fail to plan, you are planning to fail.”
The worst part of every week is hands down the weekend!! Every person knows how true this is when they really sit down and think about it.
Most people think it is too hard and they give up easily. I am here to say that we can make it easy with a few tips and tricks:
.jpg)
