The journey is not always easy, whether it is getting enough nutrients, eating healthy food, or just finding the motivation to stay on track
A healthy weight is different for everyone. It can also be dependent upon your goals, because weight also includes muscle weight.
Have you exhausted your list of self-care habits and need some more ideas on how to take care of yourself physically and mentally?
How are you doing with your new year habits? Here are some ideas if you are ready to move to a new habit and line up the habits!
Many of us are already contemplating our own health and wellness goals as the current year draws to a conclusion.