Family, friends, and food are all important parts of the holidays. But holidays can also be a time of stress and weight gain for many of us.
Making healthy habit changes is difficult, but in this article, we share strategies for staying accountable and maintaining your new habits.
Making smarter food and lifestyle decisions ahead of time will help you keep your health in check and prevent gaining weight during holidays
In general, a holistic approach to anything means taking into account the whole system, not just the parts.
Healthy eating has advantages beyond only weight loss. Healthy eating will give you the following benefits...