Anytime someone starts a new journey, there is a reason. That reason may not be apparent at first, but it’s there.
When faced with a situation where you must give something up due to financial or other factors- most people immediately quit this thing...
In this blog, I want to dive in a little deeper and talk about why these fad diets don’t work and how we can better approach changes.
Most of us never really seem to be happy with the way we look or feel.
True, I am the nutrition coach for Crossfit Portside. False, I am 100% compliant with the meal plan.
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