Almost everything we do is a learned habit including those pesky bad habits. Here are some ways to develop new fitness or nutrition habits.
Stress is the biggest factor that controls their eating or “chEATing.” This stress comes in various forms.
“Ninety-nine percent of the failures come from people who have the habit of making excuses.” ―George Washington Carver
Temptations exist all year, so this is nothing new. What is new is how you deal with it.
Squats are one of the best exercises you can do. But, most people do not use their glute muscles to squat. Keep reading and I will tell you.
Why do we expect it to take less than a month to reverse years of bad habits? Here’s a generic rundown of how things can typically go.
.jpg)
