Accountability

Making healthy habit changes is difficult, but in this article, we share strategies for staying accountable and maintaining your new habits.
By
Rae Lee
February 1, 2023
Accountability

Successful behaviors need accountability. When you choose a healthy activity, such as eating properly or exercising, sharing your objectives with a friend or posting them online increases your chances of success.

Making healthy habit changes is difficult, but in this article, we share strategies for staying accountable and maintaining your new habits.

1. Set a deadline.

2. Connect with people who have similar interests as you

3. Put it in writing

4. Have a support system

5. Hire a nutrition coach 

  1. Having a positive connection with food. 
  2. Selecting healthful meals that meet your lifestyle and interests. 
  3. Making a long-term strategy for eating healthily. 
  4. Remaining motivated and accountable to your objectives. 

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