Wednesday 9/26/18

Warm-up:

dynamic

Strength:

EMOM 12min

4 split squats

(each leg / heavy )

15 RKBS

(heavy/ one unbroken set)

Conditioning:

15 minute row

for distance

COOL DOWN:

Downdog

Pigeon

foam roll

quads/glutes/hams

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.