Tuesday 12/4/18



Warm-up:

3 rounds

1 minute

bike or row

1 minute

squat with movement

Strength/Skill:

Deadlift

5 X 3

Conditioning:

For time

25 burpees

55 KBS (53/35)

25 burpees

55 KBS (53/35)

+ 200m run

@ 2:00 minutes &

@ 5:00 minutes &

@ every 3 minutes after till complete

Cool Down:

Pigeon

Iron Cross / Scorpion

Shoulders on wall

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.