Tuesday 11/5/18

Warm-up:

200m run

Bear crawl 2 trips

10 cossack squat

200m run

Strength/Skill:

Strict Press

5-5-5 warm-up & band pull-aparts in between sets then

5-5-5

Conditioning:

AMRAP 15min

15 HRPU

10 Weighted Box Step over (50/35) & (24/20)

200m run

Cool Down:

Pigeon

Puppy Dog

Shoulders & Triceps

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.