Tuesday 10/23/18

Warm-up:

3 rounds

200m run

5 ring rows

5 squat therapy on wall

Strength:

Front Squat

5-5-5-3-3-3

(start with bar

Increase load from previous week on sets of 3)

Conditioning:

EMOM 15 minutes

1st: max rep strict pull-up

2nd: 20 Walking lunge

3rd: 15 Push press (115/85)

Cool Down:

Pigeon

Puppy Dog

Shoulders & Triceps

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.