Thursday 11/15/18

Warm-up: Dynamic Strength/Skill: Back Squat

5-5-5---5-5-5-5

(first 3 sets warm-up then max effort speed on second sets of 5 @ 50-60% )

Conditioning: 5 Rounds for Time

15 abmat sit-ups

3 Squat Cleans (75%)

Cool Down: Couch

Lizard, Pigeon Puppy dog

Shoulders on wall

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(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

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