Thursday 10/4/18

Warm-up:

3 Rounds

5 Inchworms

10 Calf Raises

Heel walk down mat Toe walk back

10 Air Squats

Skill:

5 rounds

1min max reps DUs

1min rest

Conditioning:

3 Rounds

10 Wall Ball 20/14

10 Burpee

Rest 3 minutes

3 Rounds

15 Wall Ball 20/14

15 KBS 70/53

COOl DOWN:

Lizard

Couch stretch

Puppy Dog

Shoulders on Wall

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.