Thursday 10/25/18

Warm-up: 5 minutes of “Cindy” 5 pull-ups 10 push-ups 15 air squats (warm up @ easy pace)

Strength/Skill: HSPU work 5 rounds max reps strict HSPU or HRPU or elevated push-ups (3 minutes rest between sets) Conditioning: Tabata Warrior Sit-ups Cal bike

Box Jump (24/20) Plank

(Rest 2 minutes between movements) Cool Down: Couch

Lizard, Pigeon Puppy dog

Shoulders on wall


(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

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