Thursday 10/18/18

Warm-up:

3minutes

Bike or Row

Strength/Skill:

warm up for Back Squat & GHD sit-up

Conditioning:

Complete for time

12 Back Squat

20 GHD sit-up

10 Back Squat

18 GHD sit-up

8 Back Squat

16 GHD sit-up

185/125

COOL DOWN:

Iron Cross &

Scorpion

Lizard

Couch

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.