Saturday 11/24/18

Warm-up:

Dynamic

Strength/Skill:

Deadlift

Work to a heavy single

Then use 50% in WOD

Conditioning:

10 rounds 1 Push-up 1 Pull-up 1 Deadlift 1 wall ball (20/14)

Add 1 rep Per round

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.