Saturday 10/19/18 Partner wod

Warm up:

Dynamic

Conditioning:

Partner wod

for time

75 Snatches

12 synchronized

burpees over bar

65 Thrusters

12 synchronized

burpees over bar

55 Hang Cleans

12 synchronized

burpees over bar

45 Deadlifts

12 synchronized

burpees over bar

COOL DOWN:

Iron Cross &

Scorpion

Lizard

Couch

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.