Saturday 10/13/18

Warm up:

Dynamic

Strength:

Bench Press

5x5

Conditioning:

6 Rounds

Every 2 minutes

15 Box jump over

24/20

15 Weighted sit up

45/25

COOL DOWN:

Iron Cross &

Scorpion

Lizard

Couch

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.