Monday 11/5/18

Warm-up:

6 minutes

Warm up pace

40 secs on

20 secs off

Alternating

Burpees

Air Squats

Strength:

EMOM 10 minutes

1st: 5 Front Squats (70%)

2nd: 3 tall Box Jumps

Conditioning:

10-9-8-7-6-5-4-3-2-1

Burpees

T2B

Cool Down:

10 minutes

Iron Cross/Scorpion

Pigeon

Couch

Puppy Dog

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.