Monday 11/26/18



Warm-up:

200m run

Toe walk down & back

Heel walk down & back

High knees down & back

200m run

Strength/Skill:

4 X 200m Run

1:1 rest

Conditioning:

Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb.

Cool Down:

10 minutes

Pigeon

Couch

Triceps band or pvc

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.