Monday 10/8/18

Warm-up:

400m jog then

3 Rounds:

5 push ups

5 burpees

5 deck squats

Strength/Skill:

5 rounds

200m sprint

every 2:30 minutes

Conditioning:

Cindy +

AMRAP 20min

5 pull ups

10 push ups

15 air squats

2 deadlifts @ 80%

COOL DOWN:

10 minutes

Iron Cross/Scorpion

Pigeon

Couch

Puppy Dog

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.