Monday 10/15/18

Warm-up:

Dynamic warm up

Strength:

Front Squat

5-5-5-3-3-3

(start with bar

work to a heavy set of 3)

Conditioning:

3 rounds

for max reps:

30 secs Power clean

30 seconds rest.. 25 secs Power clean

35 seconds rest

20 secs Power clean

40 seconds rest 15 secs Power clean

45 seconds rest 10 secs Power clean

50 seconds rest

155#/105#

There is no rest between rounds.

COOL DOWN:

10 minutes

Iron Cross/Scorpion

Pigeon

Couch

Puppy Dog

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.