Monday 10/1/18

Warm-up:

With light barbell or PVC pipe

8 min of:

5 Burpees

5 Hang Clean

5 Front Squat

5 Strict Press

Strength/Skill:

Thruster

Work to a heavy single

Then use 50% in wod

Conditioning:

Complete for Time

(with 1 bar)

15 Thruster

5 Burpees over Bar

20 Shoulder 2 OH

5 Burpees over Bar

25 Hang Clean

5 Burpees over Bar

30 Deadlift

5 Burpees over Bar

COOL DOWN:

10 minutes

Iron Cross/Scorpion

Pigeon

Couch

Puppy Dog

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.