Friday 11/23/18

Warm-up:

Dynamic

Conditioning:

Portside’s

Partner Relay

Teams of 3

1 person works at a time

4000m run then

4000m row then

4000m bike then

Cool Down:

3min walk/bike/row

Iron Cross/ Scorpion

Pigeon

Downdog or

Calves on wall

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.