Friday 11/16/18

Warm-up:

AMRAP 5mins

10 cal row

10 push-ups

Strength/Skill:

20 minutes

Sled Pulls

Door to A/C and back

Increase weight each trip

Conditioning:

Diane

21-15-9

Deadlifts (225#/155)

HSPU

Cool Down:

3min walk/bike/row

Iron Cross/ Scorpion

Pigeon

Shoulders on wall

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.