Friday 10/5/18

Warm-up:

10 burpees

10 Spiderman lunges

10 burpees

Bear Crawl down & back

10 burpees

Strength:

Romanian DL

https://www.youtube.com/watch?v=k6cUaJasD5U

10-10-7-7-5-5

(From the rack if necessary)

Conditioning:

2 Rounds

800m run

20 Box Jumps 24/20

5 Wall Walks

COOL DOWN:

10 minutes

Bike/Row/Walk

Couch stretch

Pigeon

Puppy Dog

CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.