12/1/18



Warm-up:

Dynamic

Strength/Skill:

Every Other

Minute OTM

12 minutes

1 strict press

3 push press

5 jerks

(@70-80% of push press)

Conditioning:

AMRAP

15 minutes

20 push-ups

50 air squats


CONTACT

(228) 206-6303

34 29th St.   Unit G &H

Gulfport, MS 39507

Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.